Complete Nutrition 6 Week Wholistic Healing with Wholefood Group Program

"Start healing ALL of you beyond just food."

When it comes to healing, there is so much more to the equation than just food, albeit it is a very IMPORTANT piece of the puzzle that MUST be nailed. Whilst food alone will yield great results, i.e. relieve/resolve symptoms, it will not provide COMPLETE healing from within. This program endeavours to provide you with ALL of what is needed to provide healing at a wholistic level, i.e. YOU the WHOLE person.

Who is the program suitable for:

Do you or your child ever suffer with?

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  • Recurrent infections and illness,

  • Abdominal bloating and discomfort,

  • Allergies,

  • Food intolerances or sensitivities,

  • Eczema,

  • Asthma,

  • Fussy Eating

  • Autoimmunity disease or

  • Behavioural or sleep issues

  • Hormone or Thyroid issues

Does any of this resonate with you?

 - You are frustrated with the current state of your health or that of your family?

 - You are tired, overwhelmed and frustrated, but you just don’t know where to even start?

 - You are confused with all the so called “best way” to eat, is it Paleo, is Keto, is it Vegetarian, is it Vegan, is it Low-Carb?

 - You actually know what you need to do, but you are struggling to take that first step?

 - You are busy, time poor and don’t want to spend ALL of that time in the kitchen?

 - You are eating really well and appear to be doing everything right, but you are just not feeling the benefits of it?

- You have been prescribed a particular nutrition protocol, but you are are overwhelmed and don’t know how to get started?

All of the above is true, and it is time to see a new way forward:

  • You are ready to take charge of your health and create some new lasting lifestyle habits

  • You are ready to put ALL of the excuses behind and start creating a new you by design

  • You are committed to taking ACTION and looking for some accountability and support to keep you on track

  • You want a proven way to keep you moving onto the next step without stress & overwhelm

  • You are ready for create a new you with long lasting results


nutrition, gut health & lifestyle

During my own experience and through my professional training I was luckily enough to discover, that despite all of the conflicting advice, there’s a few key concepts that are the root cause of EVERYTHING and are often overlooked when trying to resolve any health condition.

The four key foundations for OPTIMAL health that is likely to be standing in the way of you or your child and their wellness, include:

  1. Nutrition,

  2. Gut microbiome,

  3. Toxicity and

  4. Emotional Well being.

"Proper Nutrition & Gut Health is pivitol to experiencing optimal and vibrant health" Chantal Khoury

THE GIFT OF VIBRANT HEALTH

This 6 week program has been built around these four foundations and will equip you with the tools knowledge to heal you or your child and restore wellbeing.

The strategies & knowledge that you will learn will become your “new way of life” beyond our 6 weeks together.

My mission is to empower parent’s with practical “know how” to take their family’s health back into their hands and feel confident in doing so!

During our time together, you will:

  • Gain an understanding of the foods and factors that fuel wellness or drive sickness

  • Learn how to heal using wholefoods & supercharge health

  • Learn the exact foods you or your child need for brain, gut and immune system development – it’s really simple

  • Understand your own unique personal food prescription or that of your child’s – there is no one size fits all

  • Know how to put the plan into action and heal with ease

  • Be accountable whilst implementing change

  • Always be clear on what your next step is

  • Discover my superpower tips, tricks and kitchen hacks to save you time and money – no need to spend hours in the kitchen

  • Realise the wider lifestyle and environmental factors that may be affecting your health or your child’s – the focus is on healing wholistically


This is how the group program will work:

  • You will complete a Well-being questionaire prior to the program commencing

  • We will meet weekly for 1hr for 6 weeks to review the week’s lesson and answer any questions you may have. There will be 2 options to participate in this program:

    • IN CLINIC: We will meet in person for 1hr on a Thursday morning @ 10am. Numbers will be strictly limited to 5

    • ONLINE: We will meet via a video conferencing platform called ZOOM on a Wednesday evening @ 7pm. It is ideal that you have access to a camera during this time. Zoom can be used on your PC, laptop, Smartphone or tablet. These online sessions will be recorded, so if you cannot make it live, you will still be able to access the recording. Your participation during these sessions are key, so please do send your questions via email if you cannot make it live.

  • Ideally you will review the week's video lesson and complete any necessary exercises PRIOR to the video call to get the most out of our time together

  • If you cannot attend Live, send your questions via email prior to the week's lesson and group call

  • You will take responsibility for ACTION in between weekly sessions to maximise YOUR success

Included in the Program: 

  • 6 X 1hr weekly LIVE sessions via the ZOOM platform (video conferencing) or in person in clinic

  • Recording of the Live sessions to watch if you cannot attend LIVE

  • Bite sized Video Lessons covering 5 Modules, see here for a full description of the 5 modules. These will be delivered via a web portal

  • Opportunity for 1:1 laser coaching during group weekly calls

  • Resources such as workbooks, checklists, meal planners, recipes to suit most dietary requirements

  • Individual email support in between weekly catch ups - Priceless

Program Outline:

NOURISH

  • WEEK 1The power of clarity and being SMART

    • All change begins in your mind, so it’s super important to be clear WHAT you want to change & WHY. Then breaking that down into small MEASURABLE achievable goals along the way. Your mindset is what will determine your level of success. Understand the role your thoughts and beliefs are playing in your health

  • WEEK 2Nailing gut healing nutrition

    • There is no ONE right way to eat. What is medicine for one person, could your posion. It is incredibly important to identity your UNIQUE FOOD PRESCRIPTION. Eating for optimal health is actually much simpler than you may think!

SIMPLIFY

  • WEEK 3Planning for YOUR Success

    • Let’s be clear – this step is ESSENTIAL to your success, not only for your health, but for life in general, and when you NAIL it things FLOW with ease

  • WEEK 4The modern day scourage of toxicity

    • You cannot escape toxicity, it is all around us, however there is plenty that you CAN do to help your body deal with it much better and minimise the effects that is it currently having on your health. You will be surprise how simple, yet effective changes in this area can make big changes

INSPIRE

  • WEEK 5Serving your Well-being

    • Your health is dependent on what you feed your body and how you nourish your soul, you cannot work independently of the two. True health is most certainly a balance of body, mind & soul. This area of health cannot be ignored IF you desire optimal health

  • WEEK 6 Going from Overwhelm to Calm & Confident

    • Knowing the information is only one piece of the puzzle, but it is about equipping YOUR tool belt to deal with the DAILY challenges of life. Learn simple and effective strategies to deal with the STRESS that you can master and pass on to your children - this is PRICELESS - imagine, not only dealing with life’s daily challenges with peace & calm, but you provide a strong foundation for your family to do the same

What's in it for you:

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  • CLARITY - there will be no more confusion regarding what it is needed to heal from a Nutrition & Emotional Well-being point of view - your birth right to health is in view

  • ACCOUNTABILITY - I will be by your side weekly encouraging and supporting you to make the necessary changes in terms of habits and lifestyle so that this can become your new way of life and not just a diet beyond our 6 weeks together. The harsh truth is that people think they can do it by themselves. If it was that simple, everyone would be benefiting from abundant & vibrant health! The key is persistent & consistent, daily deliberate ACTION

  • PERSONALISED HEALING PLAN - even though this is being delivered in a group environment, you are still being assisted to help identify YOUR UNIQUE FOOD PRESCRIPTION - as there is no one size fits all

  • EASE OF IMPLEMENTATION - A step by step process has been designed to take away the thinking and confusion, all you need to do is provide the ACTION

  • SUPPORT - Most importantly, you are supported every step of the way

START DATE:

  • ONLINE: Wednesday 6th February 2019 @ 7pm (AEST)

  • IN CLINIC: Thursday 7th February 2019 @ 10am (AEST)

Cost:

  • In FULL - AU $297

Pay in FULL and receive a BONUS 60 1:1 in-take minute coaching session + 2 X 30 minute follow up sessions

Valued @ $197

To secure your spot, call the clinic on 8798 2865 to make payment. Please provide:

  • Name, email address, online or in clinic. This is so that information and materials can be sent via automated email.

  • Part Payment - 2 X AU$165

To secure your spot, call the clinic on 8798 2865 to make payment. Please provide:

  • Name, email address, online or in clinic. This is so that information and materials can be sent via automated email.

If you have any questions or still not sure whether this program is suitable for you, please email me on info@chantalkhoury.com.au or call me in clinic on a Tuesday or Thursday on 8798 2865.

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Chantal is a Certified & Accredited Nutrition & Wellness Coach that has special interest helping mum's transform the health of their family using healing wholefood and transformational wellness practices to live a thriving life with peace & purpose.