8 Week Healing with Wholefood Group Program
"Start healing ALL of you beyond just food."
Who is the program suitable for:
Do you or your child ever suffer with?
- Recurrent infections and illness,
- Abdominal bloating and discomfort,
- Food intolerances or sensitivities,
- Fussy Eating
- Autoimmunity disease or
- Behavioural or sleep issues.
Does any of this resonate with you?
- You are frustrated with the current state of your health or that of your family?
- You are tired, overwhelmed and frustrated, but you just don’t know where to even start?
- You are confused with all the so called “best way” to eat, is it Paleo, is Keto, is it Vegetarian, is it Vegan, is it Low-Carb?
- You actually know what you need to do, but you are struggling to take that first step?
- You are busy, time poor and don’t want to spend ALL of that time in the kitchen
- You are eating really well and appear to be doing everything right, but you are just not feeling the benefits of it?
All of the above is true, and it is time to see a new way forward:
- You are ready to take charge of your health and create some new lasting lifestyle habits
- You are ready to put ALL of the excuses behind and start creating a new you by design
- You are committed to taking ACTION and looking for some accountability and support to keep you on track
- You want a proven way to keep you moving onto the next step without stress & overwhelm
nutrition, gut health & lifestyle
During my own experience and through my professional training I was luckily enough to discover, that despite all of the conflicting advice, there’s a few key concepts that are the root cause of EVERYTHING and are often overlooked when trying to resolve any health condition.
The four key foundations for OPTIMAL health that is likely to be standing in the way of you or your child and their wellness, include:
- Gut microbiome,
- Toxicity and
- Emotional Well being.
"Proper Nutrition & Gut Health is pivitol to experiencing optimal and vibrant health" Chantal Khoury
THE GIFT OF VIBRANT HEALTH
This 8 week program has been built around these four foundations and will equip you with the tools & knowledge to heal yourself or your child and restore wellbeing.
The strategies & knowledge that you will learn will become your “new way of life” beyond our 8weeks together.
My mission is to empower parent’s with practical “know how” to take their family’s health back into their hands and feel confident in doing so!
During our time together, you will:
- Gain an understanding of the foods and factors that fuel wellness or drive sickness
- Learn how to heal using wholefoods & supercharge health
- Learn the exact foods you or your child need for brain, gut and immune system development – it’s really simple
- Understand your own unique personal food prescription or that of your child’s – there is no one size fits all
- Know how to put the plan into action
- Always be clear on what your next step is
- Discover my superpower tips, tricks and kitchen hacks to save you time and money – no need to spend hours in the kitchen
- Realise wider lifestyle and environmental factors that may be affecting your health or your child’s – the focus is on healing wholistically
This is how the group program will work:
- You will complete a Well-being questionaire prior to the program commencing
- We will meet weekly for 1hr for 8 weeks via video conference using the ZOOM platform to review the video lesson and get practical
- Ideally you will review the week's video lesson and complete any necessary exercises PRIOR to the video call to get the most out of our time together
- If you cannot attend Live, send your questions via email prior to the week's lesson and group call
- You will take responsibility for ACTION in between weekly sessions to maximise YOUR success
Included in the Program:
- 8 X 1hr weekly LIVE sessions via the ZOOM platform (video conferencing)
- Recording of the Live sessions to watch if you cannot attend LIVE
- Bite sized Video Lessons covering 5 Modules, see here for a full description of the 5 modules
- Opportunity for 1:1 laser coaching during group weekly calls
- Resources such as workbooks, checklists, meal planners, recipes to suit most dietary requirements
- Individual email support in between weekly catch ups.
- WEEK 1 – The power of clarity and being SMART
- All change begins in your mind, so it’s super important to be clear WHAT you want to change & WHY. Then breaking that down into small MEASURABLE achievable goals along the way
- WEEK 2 – Nailing gut healing nutrition
- There is no ONE right way to eat. What is medicine for one person, could your posion. It is incredibly important to identity your UNIQUE FOOD PRESCRIPTION
- WEEK 3 – Planning for YOUR Success
- Let’s be clear – this step is ESSENTIAL to your success, not only for your health, but for life in general, and when you NAIL it things FLOW with ease
- WEEK 4 – Let’s be gentle Q & A
- Let’s take a break from all the learning and starting diving into DOING. Action is what get results at the end of the day. I’m still on-hand to answer your questions LIVE
- WEEK 5 – The modern day scourage of toxicity
- You cannot escape toxicity, it is all around us, however there is plenty that you CAN do to help your body deal with it much better and minimise the effects
- WEEK 6 – Serving your Emotional Well being
- Your health is dependent on what you feed your body and how you nourish your soul, you cannot work independently of the two. True health is most certainly a balance of body & mind
- WEEK 7 – Going from Overwhelm to Calm & Confident
- Knowing the information is only one piece of the puzzle, but it is about equipping YOUR tool belt to deal with the DAILY challenges of life.
- WEEK 8 - Putting it all together
- Bringing it all together and making it work for YOU in YOUR life. Creating the habits to enable lasting lifestyle change and start living the life you desire.
What's in it for you:
- Clarity - there will be no more confusion regarding what it is needed to heal from a Nutrition & Emotional Well-being point of view
- Accountability - I will be by your side weekly encouraging and supporting you to make the necessary changes in terms of habits and lifestyle so that this can become your new way of life and not just a diet beyond our 8 weeks together
- Personalised Healing Plan - even though this is being delivered in a group environment, you are still being assisted to help identify YOUR UNIQUE FOOD PRESCRIPTION - as there is no one size fits all
- Ease of implementation - A step by step process has been designed to take away the thinking and confusion, all you need to do is provide the ACTION
- Support - Most importantly, you are supported every step of the way
Tuesday 1st May @ 7pm (AEST)
- In FULL - AU $147 (that's less than $19/week)
Pay in FULL and receive a BONUS 90 minute coaching session that can either be used as is or broken up into 2 X 45 sessions or 3X 30 minute sessions. This alone is valued at $97
To secure your spot, click on the "BUY NOW & Register" button below:
- Installments - 2 X AU$77 installments
Click now on the "Instalment Plan" button below:
Chantal is a Certified Nutrition & Wellness Coach that has special interest helping mum's transform the health of their family using healing wholefood and transformational wellness practices.