Heal with Wholefoods Program
A 12 week program to banish constant sickness, fussy eating, eczema and so much more for you or your child
Who is this program for?
Do you or your child ever suffer with?
- Recurrent infections and illness,
- Abdominal bloating and discomfort,
- Food intolerances or sensitivities,
- Fussy Eating
- Autoimmunity disease or
- Behavioural or sleep issues.
If you answered yes to any of these issues, then this program could be right for you.
You may be a parent who wants to improve the health of her child or children. Or you may want to restore your own vitality and wellness.
You may have tried to make changes to nutrition and lifestyle, only to find little to no improvement and now feel confused and overwhelmed.
You may even know what to do, but don’t know WHERE or HOW to even start.
Given the health challenges you’re facing, like many of those I work with, you want specific steps and support that will help navigate your health or your family’s back to stunning health - without zapping you of time and energy in the process.
I tried SO MANY different doctors and naturopaths coupled with a long list of supplements only to find very temporary or limited improvement.
That was until I found a better way.
nutrition, gut health & lifestyle
During my own experience and through my professional training I was luckily enough to discover, that despite all of the conflicting advice, there’s a few key concepts that are the root cause of EVERYTHING and are often overlooked when trying to resolve any health condition.
The four key foundations for OPTIMAL health that is likely to be standing in the way of your child and their wellness, include:
- Gut microbiome,
- Toxicity removal and
- Emotional wellbeing.
"Proper Nutrition & Gut Health is pivitol to experiencing optimal and vibrant health" Chantal Khoury
THE GIFT OF VIBRANT HEALTH
My 12-week program has been built around these four foundations and will equip you with the tools & knowledge to heal yourself or your child and restore wellbeing.
The strategies & knowledge that you will learn will become your “new way of life” beyond our 12 weeks together.
My mission is to empower parent’s with practical “know how” to take their family’s health back into their hands and feel confident in doing so!
During our time together, you will:
- Gain an understanding of the foods and factors that fuel wellness or drive sickness
- Learn how to heal using wholefoods & supercharge health
- Learn the exact foods you or your child need for brain, gut and immune system development – it’s really simple
- Understand your own unique personal food prescription or that of your child’s – there is no one size fits all
- Receive a personalised step-by-step holistic plan for you or your child
- Know how to put the plan into action
- Always be clear on what your next step is
- Discover my superpower tips, tricks and kitchen hacks to save you time and money – no need to spend hours in the kitchen
- Realise wider lifestyle and environmental factors that may be affecting your health or your child’s – the focus is on healing wholistically
Small, incremental steps, combined with my personalised approach, underpin the success of this program .
I will hold your hand throughout, helping you to implement nutritional and lifestyle changes with ease – ONE, CLEAR STEP AT A TIME.
Any feelings of confusion and overwhelm will disappear. Instead you will feel understood, supported and guided during this journey – it’s my promise to you
HOW IT WORKS
A wellbeing questionnaire that you fill in about your health or your child’s will help to lay the foundation and indicate the areaswe need to focus on.
During our first coaching session, we identify the most important issues you want to resolve.
Change is not easy, so we do this straight up so that you very clear on WHAT you want to achieve and WHY. We start with the end goal in mind.
From there, you’ll receive a tailored program for you or your child that will act as your roadmap on this journey.
Together, we will break it down into smaller, manageable steps that are easy for you to implement.
Clear, measurable goals will be reviewed during each coaching session to help you stay on track.
Your Complete Healing Nutrition & Wellness Transformational Curriculum
Module 1 - Crystal Clear Clarity & Plan it like a boss
IN ORDER TO ACHIEVE, YOU MUST START WITH THE END IN MIND...
In this module, you will:
- Discover the true nature of your health & wellness desires & WHY you need them resolved now. It's way deeper than you think!
- Identify the blocks standing in the way of stunning health and what can be done to overcome them
- With guidance and support, define a customised step-by-step healing plan that suits your needs and that of your family
Module 3 - The Secret Ingredient to Stunning Health
GOOD NUTRITION IS THE DOORWAY TO HEALTH, BUT ONLY IF YOU MASTER THIS PRACTICE.
In this Module, you will learn:
- The practice you MUST have in place to achieve your health and wellness goals
- The EXACT steps to follow to make this a lasting sustainable change
- The tips and tricks that makes gut healing a breeze
Module 5 - Replenish the WHOLE You
TAKING YOU ON A TRANSFORMATIONAL JOURNEY FROM ANXIOUS & OVERWHELM TO CALM & CONFIDENT - A REPLENISHED & confident MUM MEANS A HEALTHY HAPPY FAMILY
In this Module, you will:
- Learn how to overcome the stressors of daily life with simple, practical tools that are easy to implement. More importantly, how to teach these to your kids and empower them with life long strategies - PRICELESS
- Be equipped with lifelong tools for you to design your life & health .......learn how to press the RESET button anytime you feel stuck.
- Learn the questions you must ASK yourself, every time you feel out of alignment
- Discover what makes your heart sing and how to achieve INNER health, EVEN when it ALL seems too much
Module 2 - It's all about the gut in more ways than one
NAVIGATE THE WORLD OF FUNCTIONAL NUTRITION - NEVER BE CONFUSED ABOUT NUTRITION AGAIN
In this module, you will learn:
- The in depth fundamentals of Gut Heath & why it's so pivotol to our physical & Mental Health
- The factors that are harming your gut and how to heal
- How to determine your unique bio-individual food prescription
- How to re-balance and rebuild the gut flora through the use of key healing foods
Module 4 - Low Tox it All the Way
IT'S NOT JUST ABOUT THE FOOD.....THERE IS SO MUCH MORE
In this Module, you will:
- Discover what else in your environment could be affecting your family's health and it's NOT just food
- Learn the steps that you can take to supercharge your family's health beyond NUTRITION.
During the 12-week program you will receive:
- Eight one-hour long coaching sessions by phone or video (Zoom) - four weekly and four fortnightly
- Resources and success planning tools and checklists to maximise your success
- Five webinars that focus on the fundamentals of health and healing - curriculum above
- Plenty of gut-healing recipes for breakfast, lunch, dinner and snacks
- Meal ideas adapted to suit your nutritional plan or intolerances, i.e.; low fodmaps, gluten free, dairy free, egg free, low salicylates etc
- Sample healing meal plan with a shopping list adapted to suit your needs
- Essential Real Healthy Kids Fermenting Manual covering the basics for implementing probiotic food into your diet
- Full email support between coaching sessions - PRICELESS
AT THE END OF THE PROGRAM YOU CAN EXPECT:
- A strengthened immune system
- Better health, energy & VITALITY
- More resilience and less illness
- Less to no symptoms previously causing sickness
- Equipped and empowered with the right tools to create lasting sustainable lifestyle changes
- The VERY best foundations for abundant health
- Empowerment due to the nutritional and lifestyle knowledge
- The know-how to improve your own wellness or other family members– ADDED BONUS
- A Healthy Happy Family
PARTNERSHIP FOR SUCCESS
For the program to succeed, you will need to be fully committed to reviewing the resources provided and completing the action items given to you after each session with me.
Those who have an unrelenting desire and passion to make lasting nutritional and lifestyle changes - EVEN when they feel uncomfortable - achieve the biggest results.
Persistence is required to keep going when it may feel too hard. But remember you are not alone - I’m there to support you EVERY step of the way.
AU$997 in full or choose three payments of AU$350.
Details on how to make your payment will be shared once you have signed-up to the program.
LET'S GET STARTED
Email me or book your 30-minute complimentary health mapping session to see if my program is a good fit for you.
In working with Chantal, you agree to the following: All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information provided for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.