inner peace

Are you ready to be IGNITED?

Is life feeling a little off and you are just not sure what to do next?

You have ALL of the outside STUFF, but somehow your INSIDE feeling is not lining up?

Your INNER critic voice is so loud, you forgot WHO you really are?

You are carrying so much BAGGAGE from the past, the SHACKLES are heavy on your back, you just cannot move FORWARD

You feel a strong passion and desire burning inside of you to live the life you heart desires, however you are crippled by fear and instead do what you think you SHOULD BE to make everyone else happy?

You are constantly beating yourself up and wondering whether you are being a good enough mother, wife, sister, friend and any other title you hold?

Any of that sound familiar to you??

It’s a bit of grim outlook isn’t it?

Lets paint a better picture - WHAT IF:

IGNITE, self healing, self empowerment, wellness
  • You can live a life free of SELF IMPOSED guilt

  • You can 100% BE IN CHARGE of your emotions, thoughts and actions and live the life you desire by creating your new reality, and teach your children in the process - PURE GOLD

  • You no longer choose to be defined by your past and commit to achieving more of what you truly desire

  • You could know yourself like no other and walk confidently EVERY SINGLE DAY being your true AUTHENTIC self

  • You face the smaller everyday challenges (which are more disease causing by the way) and the bigger challenges of life with a sense of calm and ease with the ability to confidently navigate them with a KNOWING it WILL all work out the way it is suppose to.

All of this IS possible with the right teachings, like minded support community and a step by step plan to get you to where you want to be - This is called the IGNITE QUEST.

I’ve had the absolute pleasure of interviewing my mentor, coach, primary health care practitioner and loving friend Sally Gray, founder of Real Healthy Kids.

Sally is self confessed education & neuroscience nerd and possesses the most impressive credentials:

  • Naturopath with over 25 year of clinical experience

  • Herbalist

  • Masters trained Nutritionist - in other words, food guru

  • Functional Medical Specialist

  • EFT & NLP Practitioner

  • Master life Coach ( trained with the likes of Tony Robins, Bob Proctor, Lisa Nichols, Rob Sharman, just to name a few, there are MORE)

  • Jack Canfield Success Principles Trainer

  • Neuroscience Practitioner

  • A Course in Miracles Minister in training

In our interview we cover:

  1. What is IGNITE

  2. Why IGNITE and why the shift from the physical to the mind to heal

  3. The outcomes you can expect from doing this program

  4. Sally’s message

  5. My experience from IGNITE - after doing this 3 times and will keep doing as long as it is run.

IGNITE DETAILS:

The next IGNITE QUEST begins: - 18th March 2019

Go here for more inside details of the program and to secure your virtual seat.

By Joining Now, you will have access to the following BONUSES which are already worth more than the IGNITE program:

  1. 3 hour ONLINE Virtual retreat

  2. Complimentary access to the Mind Makeover BOOTCAMP. A basic instruction of how to use to use your brain and rewire your mindset for health, happiness & abundance

  3. Access to previous LIVE Sessions to further deepen your level of understanding

  4. The “12 day Nourishing reset” Program - a mind, body and spirit cleanse.

Some of what you can expect to find inside the ONLINE LEARNING PORTAL:

  • Step by Step training program with video & audio format

  • Powerful meditations & Hypnosis Lounge

  • Like-minded community support

  • Expert guidance

As an affiliate of this program, I will gift you the following when you join by 15th March:

  • 1 X 1:1 90 minute Nutrition & Wellness overall

  • 1 X 1:1 30 minute follow up coaching

    Valued to $190

Don’t waste another minute of your life living in the past and start creating the life you desire instead now, from a physical and emotional point of view.

Chantal Khoury Nutrition & Wellness Coach

Chantal is an Internationally Accredited and Certified Nutrition & Wellness coach with a strong passion to empower busy overwhelmed mums through improving gut health and using transformational wellness practices.

The Lessons I Learnt during 2017

As I start to wind down from what has been a challenging yet rewarding 2017, I wanted to reflect on the year that saw so much personal growth for me and the lessons I learnt along the way and how I want to enter 2018.

I've had my own coaches and mentors this year and they have been priceless as they've guided me through not only my professional journey, but that of self too.

Here are some the lessons that stood out for me and in no particular order:

1. Find the gold in EVERY challenging situation

Always find the rainbow...

Always find the rainbow...

I've come to know and understand that in EVERY challenging situation, there is a golden lesson and a rainbow. We just need to be present enough to see it. We need to keep the faith and belief that we are protected and everything will work out the way it should. This lesson was by no means easy, but this mindset is what kept me going plenty of times in the face of wanting to give up or succumb to a victim mentality.

2. Great health is soooo much more than just the food we eat

I've said this numerous times that nutrition is pivitol and synergistic for good health, but this is only one piece of the puzzle. You are truly misguided if you think that there is NO impact for choosing to eat good food 80-90% of the time. There will be consequences, if not now, down the track, especially for our kids who are already in a health epidemic according to the World Health Organisation. Yours like mine, are already part of the statistic, however it CAN be turned around, IF you choose to. So there really is no argument whether we need to eat wholefood to experience good physical health. As Nike says - JUST DO IT! However, optimum health is truly a wholistic approach of mind & body and true health cannot be experienced without the balance of these 2. Our mental and emotional state matters just as much to our health as does our physical state. This has become abundantly clear to me this year and probably would not have believed it until I experienced it myself. I am grateful, that I am open and teachable

3. Be who you are unapologetically

I'm not going to lie to you, being in this space is incredibly difficult for me and not to mention so far out of my comfort zone, I cannot even begin to tell you. It has taken a while and much soul searching to understand who am I in this space. If I'm honest I was trying to be someone I'm not because I wanted to be liked, after all who doesn't want to be liked? But this has felt very much out of alignment and I've come to realise that it is OK to be me and that some people may not like that, and I'm OK with that too. I am pretty much a no nonsense, no BS, straight to the point type of person (with love and compassion) who is immensely passionate about empowering and supporting one family at a time to eat one HEALING wholefood at a time to break this vicious health epidemic we are in.

Be who you are and don't apologise for it. You are perfect just the way you are and rock it - there is no one like you and you are by no means flawed.

4. We are so much more in control of our destiny than we think we are

There is not much in this human experience that we can control, but what we can control is what matters the most and can determine our outcome:

  • The food we choose to eat - ALL in our control
  • The thoughts to we CHOOSE to think - ALL in our control
  • The actions CHOOSE to do or not do - ALL in our control

Focus on what you CAN control and let the rest go. There is actually so much choice that we do have

5. The art of letting go and surrendering

less is more.jpg

This ties in with the above and lesson and was not an easy lesson for me to learn this year. As a recovering control freak, I was very much attached to an outcome and devastated when it was not achieved. This caused so much unnecessary angst. My own mentors kept telling me, to let it go, but I refused until I got smacked so many times, I finally decided to listen....what a concept! It has actually been so freeing to practise this mindset the second part of the year. I am now a firm believer of "What will be, will be"

6. The work is in the rest

My mentors told me. Yep, sure I know what you mean. Upon further thinking, I was like, no actually I don't know what you mean. Eventually I came to understand that we need to STOP from time to time and just be and become present, ideally daily and multiple times during the day. It is during these REST breaks that our best work is done, i.e. answers to life's questions (your subconscious is talking to you ALL of the time, but you need to be in state to hear it), your creativity flows and solutions to problems show up. Neuroscience tells us that the brain needs to reset often during the day, it likes specific tasks. This is how I decided take this information on board and rest everyday:

  • I have a golden hour (ideal) or golden what ever time I get before the family wakes for the day. This has truly become non negotiable for me and has made a massive difference to my mindset for the rest of the day, not to mention the flow on effect for the rest of the family. I use this time to exercise, meditate, reflect, read etc. If for whatever reason I cannot get my full hour, I use the time I do have and do what I feel will best serve me that day. This is not easy or convenient, but then again, nothing worthwhile is. I am prepared to sacrifice some sleep for inner peace. It is so worth it!
  • I have a timer set on my phone that rings every hour. I use this 30 seconds to one minute to regroup, refocus and make sure I'm on track to get done what needs to get done in a peaceful and calming manner for the rest of the day.

These small consistent tweaks have made a massive difference to my mindset, productivity and energy during the day, which has resulted in a much calmer household....most of the time! It has also meant that when I do slump, I bounce back that much quicker because of the new level of awareness of self.

Reflecting on all of the above lessons, I have so much gratitude for what I've learnt as I know I'm not the same person I was at the start of 2017. The words I choose for 2018 are flow and ease taking the above lessons into account and how I even further connect to self and do what makes my heart sing.

What lessons have showed up for you in 2017 and how have you decided to enter 2018? I'd love to know....

On that note, I will be taking a much needed rest break myself and spent quality present time with my family.

Lots of love Chantal XO