skin rah types

Skin Rashes in Children - When to be concerned

Skin rashes in young children can occur for a multitude of reasons such as infections, heat, allergies, food intolerances or immune system disorders. Not only can they occur for a plethora of reasons, however they can also greatly differ in appearance.

Skin rashes usually appear red, flat or raised bumps, blisters, welts or a combination of all either localised to one part of the part of the body or multiple parts.

Common Skin rash Types in Children:


This is an infection of the deeper layers of skin and underlying tissue. The affected area is often be red, painful, swollen and hot. It mostly affects the legs but can occur anywhere on the body. This is usually accompanied by a fever.


This is a viral illness and is most common in children under 10. It appears as a rash of itchy spots, that turns into fluid filled blisters. These crust over to form scabs which eventually drop off.

Some children only have a few spots, whilst for others it covers their entire body. As it is viral, treatment is typically rest with plenty of nourishing foods. Calamine lotion, cooling gels and oat baths are known to help the relieve the itching.


This is a longer-term issue that causes the skin to become itchy, red, dry and cracked. The most common type is ATOPIC, which means that the skin is not in contact with the allergen


The eczema rash commonly develops behind the knees, elbows, neck, ears and eyes.

Whilst a variety of creams are effective at managing the symptoms, Treatment for eczema requires a multi-dimensional approach which includes specific healing eczema diet protocol, managing lifestyle and environmental factors.

A so-called ‘eczema diet ‘can be used as a first step in the process of healing.

Hand, foot and mouth disease :

This is a very common, contagious infection that causes mouth ulcers, spots and blisters on the palms of hands and soles of the feet.

It is most common in younger children under 10, however can affect older children and adults.

There is no cure for this skin condition other than rest and soft nourishing immune boosting food to help the body fight the virus. Due to the contagious nature, it would be best to keep our child out of nursery or school until it clears.

Measles :

This is highly infectious and most commonly affects younger children, however can affect older children and adults too.

The rash often starts on the head or upper neck and then spreads to the rest of the body. Accompanying is the rash are cold symptoms a fever.

The rash and symptoms will usually resolve itself within 7-10 days. Once again, treatment is predominantly rest, plenty of fluids and wholesome nutrition.

Urticaria (hives) :

Also known as weals, welts or nettle rash. They appear raised, itchy that can affect one part of the body or spread across large areas.

Hives occur when a trigger causes high levels of histamine and other chemical messengers to be released in the skin.

Common triggers include allergens such as food, latex, medicines and physical factors such as heat or exercise.

Quite often this type of rash is short lived.

Heat Rash

You can also get a skin rash from heat stress

The effects of heat stress can quickly spiral out of control, so here are some signs of heat stress to look out for:

  • Headache

  • Nausea

  • Dizziness

  • Weakness

  • Irritability

  • Thirst

  • Heavy sweating

Skin Rash Causes:

As outlined above, there can be a variety of skin rash causes.

Skin rashes can be caused by virus, allergy, fungus, autoimmune diseases such as psoriasis, lupus or rosacea.

Some skin rashes can be caused by a food allergy, food sensitivities such as a dairy intolerance and a useful skin rash treatment in this case is a healthy eating and lifestyle approach.

Summary – Skin Rashes

In summary, most rashes are viral and will resolve themselves in time.

The biggest complaint is the itchy nature of the rash.

Measles requires urgent medical attention and eczema requires more of a longer-term approach to healing.


Chantal1 smaller.png

Chantal is a Certified & Accredited Nutrition & Wellness Coach who has a very special in helping mums transform the health of their family through nutrition and transformational wellness practices.