Nutrition Fundamentals - What to feed your family

Giving them the best foundation for stunning optimal health

There is no so much noise out there with nutrition today, I am not surprised that most mums are confused on what to actually feed their family.

Everyone has an opinion that their way of eating is the right way, and the reality of it is, there is no ONE RIGHT WAY. Having said that, regardless of your chosen way of eating, there are fundamentals that the body needs on a daily basis in order of having any hope of functioning correctly. This couldn’t be more true for our children who’s growth and development needs are key.

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Through all of the additional functional nutrition study, I’ve managed to cut through all of the BS and identify what is really needed in order to fuel your body as a busy mama and that of your growing child. Amazingly, it is pretty simple and not complicated.

Any of these thoughts crossed your mind?

  • I want my family to eat more healthy, but I don’t know what that is suppose to be?
  • I am confused with all of the current trends, is it Paleo, is it Keto, is Raw, is it Paleo AIP, is it Vegan?
  • I am lacking energy, not feeling great, constantly lethargic and really need to over haul what I eat
  • As much as I want  my family to eat more real food, I just don’t have the time to stand in the kitchen all day! Let’s be honest who does these days?
  • Any other reason keeping you eating less optimally

If you answered "YES to any of the above, then you will definitely find value in this workshop.

In this workshop, you will learn:

  • The REAL fundamentals of what the body needs to function optimally every single day & WHY. The consequences of not including these in your diet longer term.
  • Why the preparation of certain goods are key. No food is off limits ‘IF” properly prepared and tolerated. Otherwise it could be further harming your health
  • How to tune into your body and identify your personal food prescription - become your own nutritionist
  • The dirty dozen list of food additives that should be avoided at all cost when consciously consuming packaged foods for those times when convenience calls. Let's face it, we are not aiming for perfection, but we can make better informed choices when purchasing such foods
  • How to put real food on the table day in day out without the stress and overwhelm
  • Gain an understanding of the useful ingredients to have in your pantry and fridge to support nutrient density

This workshop is suitable if:

You want to start eating real food, whole food and cut through all of the nutrition noise

You would like give your family the best possible to start and foundation to life.

You can be committed to take small, imperfect, consistent and persistent steps to achieve your health & wellness goals

 

You will leave this workshop knowing

  • What foods to include in your family's diet on a daily basis - never be confused again
  • The best preparation methods for various foods so that you actually get the benefit of eating it
  • The kitchen hacks to get REAL FOOD on the table day in & day out without fuss and overwhelm

In person Event Details:

What's Included:

  1. A comprehensive Real Healthy Kids Manual supporting your learning.
  2. Over 25 nutrient dense recipes included in the manual covering Breakfast, Lunch, Dinner & Snacks
  3. Tastings of some of the recipes from the manual
  4. Q & A

What to bring:

  • Pen & Paper
  • All your nutrition questions

Event Details

  • WHEN - Thursday, 5th April 2018
  • TIME - 6pm - 8pm
  • WHERE - 138 Tower Street Panania (Pure Organics Wholefood House)

COST: AU$37

Click below button "Purchase ticket" to secure your seat

Tickets must be purchased BEFORE the event and before Wednesday 4th March.

EARLY BIRD OFFER: - Book before 21st March and bring a friend for FREE

Live Online Event details:

What's Included:

  1. A comprehensive Real Healthy Kids Manual supporting your learning.
  2. Over 25 nutrient dense recipes included in the manual covering Breakfast, Lunch, Dinner & Snacks
  3. Q & A
  4. A recording of the event within 24 hours

What to bring:

  • Pen & Paper
  • All your nutrition questions

Event Details

  • WHEN - Tuesday, 10th April 2018
  • TIME - 7pm - 9pm
  • WHERE - Online via the Zoom Room

COST: Au$37

Purchase your ONLINE seat by clicking on the "Buy Ticket & Register"  button below

EARLY BIRD OFFER: - Purchase your ticket before 21st March and bring a friend along for FREE

 

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Chantal is a Certified Nutrition & Wellness Coach with a special helping mum's transform the health of their families using a wholistic step by step healing wholefood approach and transformational wellness practices.